CROSSFIT SEMINAR

CROSSFIT ROWERS : 90 MINUTES WITH A 20 MINUTE INTERVAL WORKOUT

LEARN HOW TO BE SMOOTH AND EFFICIENT FROM A CERTIFIED CONCEPT 2 INSTRUCTOR WITH 30 + YEARS OF ROWING EXPERIENCE, COACHING AND COMPETING

I WILL TEACH YOU PROPER FORM ,DAMPER SETTING , INJURY PREVENTION , POWER VS SPEED AND HOW TO COMBINE THEM , ERG MAINTENANCE , CORRECT BREATHING TECHNIQUE, FOOT AND HANDLE PLACEMENT, AND ANSWER ANY QUESTIIONS YOU MIGHT HAVE. I BELIEVE THE ROWER IS THE MOST TECHNICAL PIECE OF EQUIPMENT IN ANY GYM AND THE BEST OVERALL FULL BODY WORKOUT YOU CAN GET IF YOU KNOW HOW TO USE IT.