"WANT RIP-CURRENT ROW IN YOUR FACILITY"
John David Gepp, creator of Rip-Current Row, brings over 30 years experience in rowing and instructing . He began his rowing career as a lifeguard on the beaches of the Jersey shore in Belmar. John spent 30 summers on the beach as Captain, coach, and training officer and has trained the extreme, average, and weekend athlete.
He relocated to Juno Beach, Florida in 2008 and received his national certification as a personal trainer. He started his own fitness company "Cardio Kings" where he worked individually with clients to develop and maintain an optimum level of fitness. The rowing machine was a huge hit among his clients, especially when he showed them proper technique and the benefits. He opened Rowland Rowing Studio in 2011. When interviewed, he said "I wanted to create a workout that no one had ever seen before completely on the rowing machine that all ages, fitness levels, and body types could do and make it fun yet challenging and put it in a class setting.
" Rowing is a total body, low impact workout that will help you lose weight, gain strength and flexibility, and improve endurance. It is also great for cross training for other sports or rehabbing an injury.
"My program can be put in gyms, fitness centers, wellness centers, sports clubs, and communities with a fitness room." Rowing is the next wave in fitness, so don't miss the boat!
Monday, Tuesday, Wednesday : 6:30 PM - 7:30 PM
Monday, Wednesday, Saturday : 8:30 AM - 9:30 AM
Also Available : Private lessons, Corporate Functions
Please Call for rates : (561)596-5351
What people are saying about Rip-Current RowKathy Batts
"Love the work out, the music, the instructor!"
"It's a great class. I intend to keep going. John is very motivating"
"Great workout, knowledgeable instructor. Glad I went! Have referred several others."
"Loved the workout! Definitely want to try to incorporate it in to my schedule."
"love it. great instructor. never makes you feel silly .he helps you all the way thru. glad I found this place."
"John is the best! Really focuses on proper technique! A great workout"
"Loved it! Awesome concept and owner!"
"Instructor is excellant! Great enviroment."
Press & Media Coverage
The Future of Fitness
Rowing for Calories
Fox29 WFLX TV, West Palm Beach, Florida